Carrying the Ball

Carrying the Ball Explained

Carrying the ball, also known as palming, is an illegal dribbling technique. It occurs when a player's hand rotates too far to the underside of the ball while dribbling, momentarily supporting or resting on the ball. This gives the player an unfair advantage in controlling the ball.

What constitutes carrying?

• Visibly rotating the hand under the ball during the dribble.
• Pausing or hesitating during the dribble because the hand is under the ball.
• Scooping or cradling the ball while dribbling.

Why it matters: Carrying is a violation that results in a turnover. Strict enforcement promotes fair play and prevents players from gaining an illegal advantage. A player who carries the ball is essentially holding it for a moment while still dribbling, gaining control that they should not have.

How coaches can use it: Coaches should focus on proper dribbling technique. Players should push the ball down with their fingertips, not slap at it with their palm. Drills that emphasize fingertip control and a quick, repetitive motion can help prevent carrying violations. Regularly observe players dribbling during drills and games to identify and correct any carrying tendencies.