Low Post

Low Post

The low post is the area of the court closest to the basket, located inside the free-throw lane. It is a prime scoring area, offering opportunities for post moves, rebounds, and drawing fouls. Players who operate effectively in the low post often possess size, strength, and polished footwork.

How it Works:

1. Establishing Position: A player works to establish position inside the free-throw lane, near the basket, with their back to the defender.
2. Receiving the Pass: The player receives a pass from a teammate.
3. Making Moves: The player uses a variety of post moves, such as drop steps, hook shots, and up-and-unders, to score against the defender.

Why it Matters:

• High-Percentage Shots: The low post offers high-percentage scoring opportunities near the basket.
• Rebounding Opportunities: It is a prime location for offensive rebounds.
• Draws Fouls: Aggressive play in the low post often draws fouls, putting the opposing team in foul trouble.

How Coaches Can Use It:

• Identify Strong Post Players: Determine which players on your team are best suited for playing in the low post based on their size, strength, and post moves.
• Teach Post Moves: Develop a variety of post moves to keep defenders guessing and prevent them from anticipating their actions.
• Emphasize Footwork: Strong footwork is essential for success in the low post.
• Practice Passing to the Post: Work on accurate and timely passing to the post player.