Fundamentals
Behind-the-back Dribble
A dribbling move where the ball is passed behind the player's back from one hand to the other to evade a defender.
Behind-the-back Dribble
The behind-the-back dribble is an advanced dribbling move used to maintain possession and change direction while keeping the ball protected from a defender. It requires coordination and practice. While flashy, it should be used judiciously in games.
How to Execute:
- Dribble the ball with one hand, keeping it relatively low.
- As you approach the defender, move the ball behind your back, transferring it to your other hand.
- Maintain a wide stance and bend your knees for balance.
- Focus on keeping your eyes up to read the defense, rather than watching the ball.
Why it Matters:
The behind-the-back dribble can create separation from a defender when a standard crossover is not effective. It can also be used to change direction quickly and unexpectedly. However, it carries a higher risk of turnover if not executed properly.
How Coaches Can Use It:
- Start with stationary drills, gradually increasing speed and complexity.
- Emphasize keeping the ball low and close to the body.
- Teach players to protect the ball with their off-arm.
- Stress the importance of using the move only when necessary, not as a default option.
Related Terms
CrossoverA dribbling move where the ball is quickly transferred from one hand to the other, changing direction, to elude a defender.Between-the-legs DribbleA dribbling move where the ball is passed through the player's legs from one hand to the other to change direction or maintain possession.Euro StepAn offensive move where a player takes a sideways step to avoid a defender while driving to the basket.
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