Between-the-legs Dribble

Between-the-legs Dribble

The between-the-legs dribble is a fundamental dribbling technique used for ball control, changing direction, and protecting the ball from defenders. It's more secure than a behind-the-back dribble and can be incorporated into combo moves.

How to Execute:

1. Dribble the ball with one hand, maintaining a wide stance with bent knees.
2. Push the ball down and through your legs, transferring it to your other hand on the opposite side.
3. Keep your head up to observe the court and any potential defenders.
4. Maintain a low center of gravity to enhance control and balance.

Why it Matters:

This dribble allows players to change direction while keeping the ball shielded from the defender. It is a good move for maintaining possession in tight spaces and setting up other offensive actions. Can also be used as part of a combo, like between the legs into a crossover.

How Coaches Can Use It:

• Start with slow, controlled dribbles to develop coordination and technique.
• Gradually increase the speed and intensity as players become more comfortable.
• Incorporate cone drills to simulate game-like situations and directional changes.
• Emphasize the importance of keeping the head up and the eyes on the court.